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Fitness Classes

 Personal Training & Group Fitness

One-To-One

If you are working towards a specific goal or just prefer to work on a more individual basis, then one-to-one training sessions are what you’re looking for.  You will have immediate access to a wealth of knowledge and experience as you are supported by a trainer who will ensure that you are training safely and effectively.  After an initial consultation, a personally tailored training program will be created to suit your individual goals and needs.

Every session is designed to be fun and challenging but also progressive to guarantee you achieve maximum results. We can exercise outside or come to your home, whichever is more convenient for you

Contact us for pricing~

Group Classes

Our outdoor group fitness classes are fun and personalized. If you are looking for the benefits of personal training but prefer working out with others then this is for you. Build definition and increase your fitness fast in these classes!

HIIT (high intensity interval training) uses short bursts of high-intensity (or maximum intensity) intervals. This raises an individual’s metabolism for the rest of the day so you are able to burn fat much longer after the workout has been completed.

Cardio Blast is a similar work-out with short bursts of intensity (running/sprinting of 10-30 seconds with recovery time). You will go at your own pace but this will be an opportunity to really increase your metabolism and burn fat while building your anaerobic threshold.  NO PRIOR RUNNING EXPERIENCE IS NEEDED!  This is a 30 minute class and will include a warm-up, cool down and basic running coaching 

We set up training sessions throughout the whole island, including corporate and visitors.

Prices

HIIT:
July -(12 classes)  Regular rate $140
August – (15 classes) Regular rate $180
July and August –  Regular rate $310
 
Cardio Blast Class:
July – (8 classes)  Regular rate $95
August – (10 classes) Regular rate $120
July and August –  Regular rate $205
BOTH HIIT and Cardio Class:
July and August – Regular rate is $450
Pay for both BEFORE June 26th and it $399.
IF YOU RECRUIT A FRIEND TO SIGN UP FOR ANY OF THE ABOVE CLASS OPTIONS AT THE REGULAR RATE YOU WILL RECEIVE $25 CASH BACK.  IF YOU RECRUIT A FRIEND TO SIGN UP FOR THE REGULAR RATE ($399 before June 26th or $450 after) FOR HIIT AND CARDIO BLAST FOR BOTH JULY AND AUGUST YOU WILL RECEIVE $50 CASH BACK.  
Please note, a person can only be recruited by one individual.  This is not limited to one friend.  If you recruit and have seven friends sign up and pay for the entire summer, your sessions will be FREE! Please note that you are able to recruit friends to sign up for the entire package even if you are only participating for a one month session.
Please note that HIIT class will need a total of 6 people to sign up for both July AND August for each class to go ahead.  The Cardio Blast class will need 7 to sign up.  Please let me know about your vacation time off-island as I would love to try to accommodate you.

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