345-938-1113
Date: 01.04.2023
Place: Little Cayman, Cayman Islands
Partners: Yoga & Healing Foods Retreat
Additional info: Yoga & Healing Foods Retreat in Little Cayman May 5th - 8th 2023 This retreat fills up fast, making a great Christmas Present and/or Post-Holidays recovery weekend to get your healthy lifestyle back on track. A tranquil location and an intimate group size. This will be the 12th year in a row that this bi-annual retreat is offered. Early Bird Pricing before Nov 15th Included: 5 Yoga classes, 3 Day/2 Night Shared Accommodation, 6 Plant-Based Meals, snacks, Vegan Cooking Demonstrations, & Natural Body Treatments. pick up and drop off to the airport in Little Cayman email info@thrivefitcayman.com or 938-1113 for more info
*Early Bird Price – Before ****= $
*Regular Price – After **** = $
All prices in Cayman Island Dollar (KYD)
Join Britta Bush (Saucha Ltd.) and Danielle Henry on this three day weekend you will be introduced with a “hands on” approach to whole body health; cooking vegan & raw food, making natural body treatments, detoxifying and relaxing the body with yoga.
Little Cayman Yoga Retreat
Britta will introduce us to cooking with local seasonal ingredients that promote health and vitality; you will be amazed at the flavors she creates and can take the recipes home with you to share this healthy way of cooking with friends. Explore the world of green smoothies, raw treats, and desserts. Britta will also teach us how to create natural products for our bodies; scrubs, glows, and other treatments, all made from local natural products.
Danielle will guide you through a combination of yoga flow, yoga nidra, and restorative & meditation practices. These practices will be designed to detoxify your body and mind. By carefully choosing twisting and compression poses, you will rinse the spine and internal organs, allowing for the elimination of toxins in the circulatory, digestive and lymphatic systems. We will also use the practice of meditation to cleanse the emotional body and pranayama or “yogic breathing,” to aid in properly using the diaphragm, which helps to massage the organs for proper digestion and fully emptying the lungs, releasing stale air.
Yoga classes are suitable for all experience levels.
The weekend result is a completely refreshed feeling throughout the body and mind!
• Hands On Vegan/Raw Cooking Classes
• Natural Body Treatment Workshop
• Five Yoga Classes & Meditations
• Vegan/Vegetarian Meals Throughout Your Stay
• Recipes and Discussions for a Vegan Diet
• Transport To & From Airport
• Time For Hammock Enlightenment, Beach walking, Snorkeling, Diving, or whatever else you choose
Flights NOT included & important to book these EARLY as they sell out quickly – inquire with us for suggested flights.
Casa Cassiopeia is situated on a secluded white sand beach with NO neighbors on the island of Little Cayman. The villa is located at the midpoint of the island’s south side, minutes from the village and away from all the stress of the modern world. The accommodations are shared rooms and shared king or queen beds. We will have the use of bicycles and kayaks during our stay.
To make this a “true” whole body health weekend, we recommend not bringing cell phones, computers, or electronic devices. We will have an emergency number and phone in case someone needs to contact you.
Cancellation Policy: $200 deposit required at the time of booking is a non-refundable fee unless we can refill your space.
Authentic. Heartfelt. Loving. A wonderful weekend in Little Cayman; it was truly nourishing & felt like time spent w/ friends simply sharing their passion & wisdom.
